Category Archives: Exercise and Fitness

The Naked Warrior by Pavel Tsatsouline – One Arm Pushup

The Naked Warrior by Pavel Tsatsouline – One Arm Pushup Hello comrades! Chest must hit the deck. Shoulders must be parallel to the floor. Start off with elevated (arms higher than feet) one-arm pushups, then gradually lower. To make things … Continue reading

Posted in Exercise and Fitness | Tagged | Leave a comment